Hi, my name is Sandy Balat. I have been an ACE certified personal trainer for over 13 years and have worked in the health and fitness industry for over 16 years. I custom create workouts for each individuals needs. We do a different workout everytime we train to prevent boredom and plateauing.
I have a huge passion for assisting individuals get in shape, tone up, lose weight, build muscle and just get motivated to stay active.
What kind of a trainer am I? Well, I am no drill sergeant unless you want me to be but what I do use is humor. Laughter is a great stress reliever and when you’re not stressed you can focus on your goals more so.
I want people to feel good about themselves and to know that they are worth changing their lives so they are able to explore life with the best of their ability.
I go above and beyond the call of duty to help you stay on track and continue to be healthy for the rest of your life.
For more information, please call or fill out the online form.
Rates: $60 a session or $90 for couples training.
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